Archive for January, 2010

I have celiac disease and is looking for a gluten free multi-vitamin.?

Posted on January 26, 2010.

Centrum and one a day would not give a definite answer if their multi-vitamin is gluten free or not. Big help. Anybody know of a %100 gluten free multi-vitamin?

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Yeah, muffins!!!

Posted on January 22, 2010.

My yummy lunch today.

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Getting Started with Healthy Bread in Five Minutes a Day: The Master Recipe

Posted on January 21, 2010.

One of my 2010 culinary resolutions is to learn how to bake bread. While I’m lucky enough to have access to some great local bakeries, there’s just something extra-special about homemade bread that is comforting to the soul of both the maker and the diner. And of course, anytime I make something at home I [...]

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Recipe: Macaroni n’ Cheese!

Posted on January 21, 2010.

Brrrrr… it ’tis a tad bit nippy in Chicago!  only 3 above right now and I can really go for my all time favorite comfort food… Macaroni and Cheese… sans no gluten!  I went to the pantry and said a silent prayer… for it is my first time cooking Macaroni and Cheese with gluten free [...]

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Fat Free Products Can Make You Fat

Posted on January 20, 2010.

If you trying to lose weight beware of certain “fat-free” or “low-fat” products. Even though they are low in fat it doesn’t necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight.
White flour comes from grain which has been stripped of all [...]

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Gluten Free Food Products

Posted on January 20, 2010.

This article will help to better explain the difference between gluten-free food and food products. The article will also give you a better understanding of what gluten is and how the body can develop an intolerance to it.
Gluten free products are those food products that carry an appropriate mark, symbol or declaration of it. [...]

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Gluten Free Store Tour of Community Natural Foods

Posted on January 20, 2010.

A store tour of Community Natural Foods highlighting the gluten free products sold.

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207: Pies on Parade

Posted on January 18, 2010.

Frank makes pie at the Limerock Inn.

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AFRO-PUNK FESTIVAL 5th Annual 2009 NYC – **PICS** – **SLIDESHOW** – @ the BAM (Brooklyn Academy of Music) – BROOKLYN – New York City

Posted on January 18, 2010.

Just a collage of pictures I took at the Afro Punk Festival in Brooklyn,NYC. This kickass & let me highlight **FREE** 5th annual event in NYC was awesome. This year showcased some cool bands like Game Rebellion, Sabatta, Apollo Heights, American Fangs, Sweetie, Peekaboo Theory, Pure Hell, & Whole Wheat Bread (one of my faves [...]

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For My “Gluten-Free” Diet Friends: Shop Sprouts for 25% OFF All Wheat-Free Products

Posted on January 18, 2010.

              Please pass this along to friends who could benefit.  
  
Sprouts, one of the best local spots to shop for fresh produce and
health-minded groceries, is offering 25% OFF Gluten-Free products.  
This extensive  list of over 2,000 items includes lots of milk-free products,  
too. This is a great time to stock the pantry, as the savings add up quick!  
Details, details
What:  25%  OFF all [...]

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