Allergy | Allergies » diet http://allergy-aware.com Allergy information about allergies Fri, 25 Jun 2010 17:11:24 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Dishin Nutrition: Gluten Free Tabouleh Salad – Healthy Organic Whole Foods http://allergy-aware.com/130/gluten-free/dishin-nutrition-gluten-free-tabouleh-salad-healthy-organic-whole-foods/ http://allergy-aware.com/130/gluten-free/dishin-nutrition-gluten-free-tabouleh-salad-healthy-organic-whole-foods/#comments Thu, 06 May 2010 14:19:37 +0000 Jane Simpson http://allergy-aware.com/130/gluten-free/dishin-nutrition-gluten-free-tabouleh-salad-healthy-organic-whole-foods/ Tune in to discover a protein that even vegetarians can devour. Watch Shannon turn this South American super grain into a gluten-free tabouli. This whole grain salad is guaranteed to keep your hunger at bay and your body healthy. www.dishinnutrition.com

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]]> http://allergy-aware.com/130/gluten-free/dishin-nutrition-gluten-free-tabouleh-salad-healthy-organic-whole-foods/feed/ 4 How big is the Certified Organic & Gluten Free market? http://allergy-aware.com/149/gluten-free/how-big-is-the-certified-organic-gluten-free-market/ http://allergy-aware.com/149/gluten-free/how-big-is-the-certified-organic-gluten-free-market/#comments Sun, 02 May 2010 08:10:11 +0000 Jane Simpson http://allergy-aware.com/149/gluten-free/how-big-is-the-certified-organic-gluten-free-market/ Just to give you an idea we have managed to collate a list provided to us by www.oway.com.au

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]]> http://allergy-aware.com/149/gluten-free/how-big-is-the-certified-organic-gluten-free-market/feed/ 2 Bake Yes! To Cookies Gluten Free-Zero Sugar Carbs http://allergy-aware.com/119/gluten-free/bake-yes-to-cookies-gluten-free-zero-sugar-carbs/ http://allergy-aware.com/119/gluten-free/bake-yes-to-cookies-gluten-free-zero-sugar-carbs/#comments Wed, 03 Mar 2010 09:59:29 +0000 Jane Simpson http://allergy-aware.com/119/gluten-free/bake-yes-to-cookies-gluten-free-zero-sugar-carbs/ Learn how to get the best results with the new Yes! To Cookies gluten free, sugar free, no digestible carbohydrate cookie mix for people with food concerns related to blood sugar and food allergies such as autism, celiac and gluten intolerance as well as those who are on diets and want weight loss and still enjoy a treat that satisfies snack cravings with a high fiber, yummy cookie that has no calories from carbohydrates.

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]]> http://allergy-aware.com/119/gluten-free/bake-yes-to-cookies-gluten-free-zero-sugar-carbs/feed/ 0 Secrets To Gluten Free Baking Part 1 – Arnel McAtee http://allergy-aware.com/55/gluten-free/secrets-to-gluten-free-baking-part-1-arnel-mcatee/ http://allergy-aware.com/55/gluten-free/secrets-to-gluten-free-baking-part-1-arnel-mcatee/#comments Wed, 10 Feb 2010 12:57:33 +0000 Jane Simpson http://allergy-aware.com/55/gluten-free/secrets-to-gluten-free-baking-part-1-arnel-mcatee/ arnelsoriginals.com Call me at 805-322-6900 I got used to cooking gluten free meals but the one item I missed was good gluten free bread. The products out there were a sad excuse for bread, usually hard, dense, dry, and crumbly. Some companies got the taste right, but no one had a wholesome loaf with a good texture. And so I baked. Each week I my family gave me helpful suggestions and the next week, I started afresh. FINALLY, after eight years of baking bread, I am happy with the results. I …

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]]> http://allergy-aware.com/55/gluten-free/secrets-to-gluten-free-baking-part-1-arnel-mcatee/feed/ 1 Fat Free Products Can Make You Fat http://allergy-aware.com/14/gluten-free/fat-free-products-can-make-you-fat/ http://allergy-aware.com/14/gluten-free/fat-free-products-can-make-you-fat/#comments Wed, 20 Jan 2010 21:46:36 +0000 Jane Simpson http://allergy-aware.com/14/gluten-free/fat-free-products-can-make-you-fat/ imageIf you trying to lose weight beware of certain “fat-free” or “low-fat” products. Even though they are low in fat it doesn’t necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight.

White flour comes from grain which has been stripped of all its natural fiber and ingredients; it has little nutritional value and will cause you to gain weight.

Here’s some really good news. If you do nothing more than stop eating all products made with flour you will lose weight.

White flour is a bad carbohydrate.

Now, here’s why. White processed flour is similar to white sugar. It comes from grain which has been chemically treated during the growing process, stripped of all its natural fiber and nutrients, and chemically bleached to make it a pretty white. Not to mention pretty unhealthy.

It’s a food that the body does not know how to digest. It has little nutritional value, spikes your insulin and can cause constipation. Yet the American Dietetic Association recommends we eat 8-11 servings of them in our daily diets. And that’s not good advice.

The public has been programmed to believe that white flour products are healthy and should be part of your daily diet.

This is because they are low in fat, cholesterol and calories. People eat things like white bread, cereals, pasta, bagels, crackers and pretzels and believe they are eating healthy because some these foods are labeled “low-fat” or “fat-free”.

But what food manufacturers have failed to mention in their clever advertising is that these products have zero nutritional value and can lead to poor health. And most of them are chock full of bad carbohydrate calories which turn into fat.

This may surprise you; wheat bread is not any healthier for you than white bread.

They both have a high glycemic index rating of around 100 which is unhealthy. Even though wheat bread has been minimally processed and contains more fiber it is still full of the wrong carbohydrates that will turn to fat and cause you to gain weight.

If you are trying to lose weight stay away from whole wheat bread, whole grain bread, whole wheat pasta, whole wheat pancake mix, shredded wheat, wheat crackers, raisin bran, and the thousands of other wheat-containing products that promise health.

As many as 75 percent of overweight and obese people in the U.S. may be addicted – through poor eating habits – to either bad carbohydrates or the protein called gluten, which is a problematic protein present found in all wheat, whole wheat, wheat bran, rye, and barley products. Soy flour and corn bran do not contain gluten.

Stick to healthy foods if you want to lose weight

Stay away from flour products if you want to lose weight. Learn to substitute other healthy foods for flour products and you will see faster results for your weight loss program.

You may have difficulty eliminating all flour products from your diet overnight. If this is the case then start by staying away from snack foods made with flour.

Satisfy your cravings for unhealthy snacks and get your daily fiber by eating good and healthy carbohydrates like fruits and vegetables.

Eliminating flour products from your diet is one the quickest ways to lose weight. However, it’s not easy to stop eating breads and snack foods. You can start by substituting other healthier snacks and be on your way to losing excess weight and improving your overall health.

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